Mental Health

Jul 5, 20202 min read

Coronavirus hits close to home

I couldn’t help but think how this would affect everyone around us. How would we tell our parents? How would we self isolate?

Jun 21, 20203 min read

I now know my AncestryDNA

I finally took the AncestryDNA test and discovered where my ancestors came from.

May 24, 20204 min read

How my self-care has been set up during this quarantine

Over the years I have used several different methods to stay mentally, emotionally, and physically fit during stable and unstable times.

Apr 29, 20203 min read

Quarantine & Chill: Self Reflection

I’ve picked up a skill or two, started more than a dozen poems, and attended a virtual wellness retreat during this quarantine.

Mar 18, 20203 min read

Intuition vs. Anxiety

Intuition is a calm knowing. Anxiety is a loud scream. During these times, I’m learning to cherish the difference.

Jan 11, 20204 min read

2020 Travel Wishlist

Some of my best trips have been adventures on my own.

Dec 5, 20192 min read

Can travel benefit your mental health?

Travel gives me a different perspective and allows me to question and challenge my everyday routine, among other things.