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ND McCray
Jul 5, 20202 min read
Coronavirus hits close to home
I couldn’t help but think how this would affect everyone around us. How would we tell our parents? How would we self isolate?
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ND McCray
Jun 21, 20203 min read
I now know my AncestryDNA
I finally took the AncestryDNA test and discovered where my ancestors came from.
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ND McCray
May 24, 20204 min read
How my self-care has been set up during this quarantine
Over the years I have used several different methods to stay mentally, emotionally, and physically fit during stable and unstable times.
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ND McCray
Apr 29, 20203 min read
Quarantine & Chill: Self Reflection
I’ve picked up a skill or two, started more than a dozen poems, and attended a virtual wellness retreat during this quarantine.
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ND McCray
Mar 19, 20203 min read
Intuition vs. Anxiety
Intuition is a calm knowing. Anxiety is a loud scream. During these times, I’m learning to cherish the difference.
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ND McCray
Jan 11, 20204 min read
2020 Travel Wishlist
Some of my best trips have been adventures on my own.
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ND McCray
Dec 5, 20192 min read
Can travel benefit your mental health?
Travel gives me a different perspective and allows me to question and challenge my everyday routine, among other things.
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